![]() That night for dinner I set about the preparation, opting for the microwave, which is my usual go-to for the mainstream sweet potato. There, etched in chalk on the sign below a pile of very purple potatoes were the words ‘Japanese Sweet Potato’.įor once ignoring the hefty price tag, I placed a few in my basket and hurried home in excitement. The next day strolling through Whole Foods, I stopped dead in my tracks by what some might call fate. I made a mental note to try and find one and see for myself what it was all about. Jennifer KennedyĪs a roasted chestnut enthusiast (I like food what can I say), I was surprised that this had not yet crossed my palette. Its taste, I was told, is somewhat like a roasted chestnut. A sweet potato I hadn’t heard of? Could this be possible?Īfter pressing her on the topic, I discovered that this variety has a purple skin, yellow filling and denser texture than a regular sweet potato. ![]() ![]() It all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing, complaining that she had yet to find one in DC. In fact, I think it is fair to say that the sweet potato is easily part of the clean eating trend.Īs a self-proclaimed sweet potato enthusiast, I thought I’d pretty much exhausted all options as far as this potato was concerned. Obsessed with sweet potatoes? Well you're not alone.Īdopted by food bloggers and publications as a go-to healthy carbohydrate, creative recipes and enticing pictures of this vegetable are not hard to come by. So people who are suffering from kidney stones may avoid buying & eating sweet potato.By adding your email you agree to get updates about Spoon University Healthier If oxalate gets concentrated in body fluids, it may cause serious problems resulting in kidney stones. Oxalate is present in small quantities in sweet potato. This vegetable is also used for making sweet potato casserole. They are used in soups or can be eaten as roasted sweet potatoes as in China & Japan. Sweet potato is used in many ways in different parts of the world. Another point is that it is good to peel the sweet potatoes before eating it. You must avoid buying sweet potatoes which have cracks or bruises on it. Extreme care must be needed in selecting good sweet potatoes. It is interesting to note that sweet potato is rich in many nutrients like dietary fiber, starch, carbohydrates, sugar, fat, protein, energy, niacin, pantothenic acid, riboflavin, vitamin B6, vitamin C, vitamin E, phosphorus, potassium, sodium, β carotene & magnesium. Nutritional values, selection methods & uses of sweet potato Remember that O' Henry is a cream fleshed sweet potato with a white skin. The important feature of murasaki is that it has a purple skin with white flesh. As the name indicates Murasaki is a Japanese sweet potato variety. But Evangeline is a sweet potato variety which is produced from Louisiana. Some varieties of sweet potato includeĪmong this, Covington is the most popular variety which has an orange color flesh. Do you know the names? If not, check the below points. It is interesting to note that there are different varieties of sweet potato in the world. Sandy soils are good for the growth of sweet potatoes. Remember that sweet potatoes are fast growing vines. But the orange color variety is commonly seen in the markets. Another fact is that they may have orange color or white color flesh. In India, sweet potato is cultivated in places like Bihar, Orissa, Uttar Pradesh etc. Actually this grows very well in warm weather. This vegetable is mainly grown in places like USA, Russia, India, China & Japan. In Malayalam language, sweet potato means madhurakizhangu & in hindi language sweet potato is shakarkand. Do you know the meaning of dicotyledonous plant? Flowering plants whose seed has two embryonic leaves are known as dicotyledonous plants. This may be causing a little bit confusion for the person who first sees this.Īnother important point is that sweet potatoes are dicotyledonous plant. Another point is that this variety is often labeled as sweet potato yam in the markets of North America. As the name indicates this vegetable has sweet tuberous roots which are also starchy. ![]() Actually this is an important root vegetable. The binomial name for sweet potato is lpomoea batatas. It is important to note that sweet potato belong to Kingdom: Plantae & Family: Convolvulaceae. The stores located in market place, San Ramon had a large collection of sweet potatoes. Actually this is available in almost all markets of the world. We all are familiar with the term sweet potato.
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